Week # 7 Day Three 4 mile run

I have not updated in a while. I think I'm the only one looking at this thing anyway. lol. But I just do this to keep track of my training. 9/30/10 : This run was 4 miles. Did it in 40:36. I remember my legs were so dead that I could not have made them go any faster no matter how much I tried. I burned 422 calories, averaged 10 minute miles.