- WEEK #1 3 MILES 4 MILES 3 MILES 5 MILES
- WEEK #2 3 MILES 4 MILES 3 MILES 6 MILES
- WEEK #3 3 MILES 4 MILES 3 MILES 7 MILES
- WEEK #4 3 MILES 5 MILES 3 MILES 8 MILES
- WEEK #5 3 MILES 5 MILES 3 MILES 10 MILES
- WEEK #6 4 MILES 5 MILES 4 MILES 11 MILES
- WEEK #7 4 MILES 6 MILES 4 MILES 12 MILES
- WEEK #8 4 MILES 6 MILES 4 MILES 14 MILES
- WEEK #9 4 MILES 7 MILES 4 MILES 16 MILES
- WEEK #10 5 MILES 8 MILES 5 MILES 16 MILES
- WEEK #11 5 MILES 8 MILES 5 MILES 16 MILES
- WEEK #12 5 MILES 8 MILES 5 MILES 18 MILES
- WEEK #13 5 MILES 8 MILES 5 MILES 18 MILES
- WEEK #14 5 MILES 8 MILES 5 MILES 9 MILES
- WEEK #15 3 MILES 5 MILES 3 MILES 9 MILES
- WEEK #16 3 MILES OFF 3 MILES WALK 3
- MARATHON IS 12/05/10
MY 16 WEEK TRAINING SCHEDULE
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