Sunday, October 10, 2010
Week # 8 Day Three Four mile run
10/07/10. Four miles. I felt okay when I started. It was nice and cool again. I did my 3 mile loop but added the extra mile when I began by going to the other entrance to the housing community and back , then continued on my 3 mile loop. I was feeling good, and tried to stay at a good pace. I looked at my watch at the 3 mile mark, and it said 28 minutes. I was happy, so I tried to keep that pace. I had to slow down a little bit going up the final incline , but ended up finishing in 38:17. I averaged 9:29 a mile and burned 421 calories. I could've broken 38 minutes but I was tired at the end.